When you see your loved ones, coworkers and friends continuing on a path of self-destruction through unhealthy eating and a spoiled body image, you likely want to help them. Unfortunately, often they don't want to help themselves. Persuade people to eat healthy by presenting healthy foods as an easy and attractive option, and letting them know facts and statistics about what could happen if they continue their bad eating habits. Armed with the right information, you can help your friends and family to look and feel better through healthy eating.
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Share facts and statistics that pertain to the importance of eating healthy foods. For instance, the Centers for Disease Control and Prevention estimate that over 30 percent of Americans are considered obese, and the "Journal of Nutrition, Metabolism and Cardiovascular Diseases" points to obesity as the leading cause of heart failure resulting in death. These scary facts may be enough to help your friends and family members consider a healthier way of life. Let them know you want them to be around for a long time.
Make healthy eating an attractive option by offering healthier meals that are tasty, and healthy snacks that are a quick and easy alternative to fattier choices, says the National Institute of Diabetes and Digestive and Kidney Diseases. Keep chopped fruits and vegetables on hand for a quick snack or salad, and try new recipes often that use herbs and spices for flavor, instead of sugar, butter and other fats.
Be a good example in the way that you eat. When at a restaurant, gently suggest better choices for your friends. Allow your family to see you making better choices when you sit down to eat dinner so that they can see you are concerned about healthy eating and that you practice what you preach.
Institute a challenge or competition for eating healthy for everyone to participate in. Some companies will sponsor a healthier lifestyle or weight loss competition. Provide incentives for those who are eating healthy and seeing changes in their body and energy level.
Offer positive encouragement for healthier eating. Instead of saying "I don't want you to be overweight", say "You look so much healthier this way." Positive encouragement can help your friends and family feel better about themselves and continue on a path of healthier eating.
Healthy Eating Essay Example
Healthy means having or indicating good health in your body or mind. Being healthy means feeling good. Being healthy is one of the better things in life. When a person is healthy, that person would be able to do or achieve anything in his or her own way. A healthy person is a happy person. Even if a person is healthy, they could still become ill. Being healthy is everything dealing with you in body and mind. In body, the person could be strong and healthy. In mind, the person has a feeling of goodness and achievement towards themselves. They feel good about themselves and people can see a good change in them. The person will have positive thoughts and not negative thoughts.
Eating the right kinds of food keeps your body healthy and makes you feel good. When a person is healthy, they tend to feel good about themselves and their body.
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Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle. When a person eats healthy food, like one of their daily food groups in the food pyramid: grain, poultry, dairy, and etc. they will be able to have enough strength and energy to last them a whole day.
When you keep your body strong, well, and clean, you are being healthy. In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. People who are healthy are likely to have the background of being and staying drug free. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick.
In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that person would feel good about themselves in the inside and outside. In the inside, they will feel good about themselves. That person won’t be worrying about their weight or how their appearance may look like because they feel beautiful in the inside just by staying healthy. In the outside, the person will feel good and strong. They will have a positive self-esteem about themselves. They can be able to do or achieve anything that comes into the person’s way without having negative thoughts.
If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy their health, they are destroying their body. If they don’t eat the right kinds of food, exercise daily, and stay clean, they could kill themselves faster and they could easily catch a sickness and die from it, because they don’t have enough strength to fight the sickness. In their mind, they will have negative thoughts and not positive thoughts. They will put themselves down and also everyone around them, including their loved ones. They won’t have the strength to do anything, except just sleep, eat, and talk. In other words, they will become very lazy, because they won’t have enough energy to do anything.
So, in order to stay healthy, we have to eat the right kinds of food, exercise daily, and stay clean so that we can feel good about ourselves inside and outside. If we don’t eat healthy and stay healthy, we might become lazy or catch a sickness really fast and die. So, I leave you with this quote “ Healthy Me, I Feel Good”.
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